Webb10 dec. 2024 · The Sterns bought Patek from the Philippe family in 1932 during the Great Depression, when the Philippe family were the original watchmakers and the Sterns a … WebbEn vuxen behöver endast 50–60 gram protein per dag. Överskottet blir kalorier, och dessa lagras som fett. Muskler behöver protein för att inte brytas ned, vilket är särskilt viktigt vid fysisk aktivitet. Den som äter en allsidig kost får i sig detta utan att fundera eftersom protein finns i livsmedel som kött, fisk, ost, mjölk och ägg.
Prof Stuart Phillips: How Much Protein Should You Have a Day
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Two foods for fat-burning - Dr. Phil Maffetone
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